Not your average Prenatal Yoga Class

Thanks to Yoga, new perspectives of movement and training, I now navigate through Life with more ease and confidence than ever. Life will ripen me and as I get wiser, I want to be able to move independently as long as possible.

Reaching to the hidden stash of dark chocolate in the top cupboard, doing the things I love most outdoors, squatting up and down with ease, see my girls thrive in their adulthood…

​​This is what inspires me to share Yoga & Movement to who ever wants to move better and live better. It goes also for Prenatal Yoga classes.

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It was an unconventional prenatal class led by the talented Teresa Campbell in Vancouver during my first pregnancy that connected me to the practice of Yoga & its benefits.  I reclaimed the sacredness of my womb in times of over domesticated pregnancies. I also found incredible tools to help me navigate through labor, pre and post natal!
The collective stories of these Mothers made this a safe and sacred space to return to weekly allowing us to reconnect with ourselves and Baby while shutting down the inner editor consistently reminding me of unworthiness and incapability.
Later in 2016, I had the honour to study with Teresa in her Prenatal YTT and revive these sacred moments. 

Here I am now, sharing these tools to of Mothers, in reverence of the amazing journey of pregnancy.