YOGA ACCESSIBLE TO ALL! I believe in an inclusive practice. One style is not suitable to All and therefore needs adjustments, variations and curiosity on how human anatomy works.
Sharing classes in Elderly Care Centers has touched my heart deeply. Movement and breath work brings people together when loneliness and boredom echos during the day but also keeps mobility thriving. Chair Yoga or adapted Yoga behind a desk is a tremendous tool for individuals sitting longer hours to ease pains and discomforts at workplace. Classes are playful and uplifting while focusing always on the intelligent power of the breath.