My style is not in line with any traditional lineage specifically but inspired by my lifelong teachers, my personal practice and most importantly, my students. It is described being very unconventional & dynamic. I intentionally integrate different movement modalities to help the practitioner restore mobility, feel stronger and more connected. Classes are playful yet structured, challenging yet accessible, grounding and uplifting while focusing always on the intelligent power of the breath.
Yoga-bility for Athletes
Kids Yoga & Discovery
SUP Yoga & Strength (Stand Up Paddle Board)
RE-WILDING PRENATAL YOGA & EXPLORATION
This is a practice that celebrates Mothers. By creating together a sacred & safe space, I encourage Mothers to reconnect with the natural instincts of birthing. I am dedicated to help Mothers navigate through the emotional waves of pregnancy while preparing them fiercely for birth and the next chapters of their life. Far beyond adapting postures, I integrate movement, dance, vocal toning, active meditation to help release inhibition and reclaim with revolution pregnancy. Mothers stand in their power as they nurture themselves through challenge and relaxation.
Find your tribe & create a circle of Wisdom
Unleash your wild instinct & reconnect to self-trust
Deepen your well being through deep relaxation & reclaim your Pelvic Floor
Celebrate movement, dance and vocal toning & bring sacred back