SHINE BRIGHT and FLOW! a practice to honor your Source. My style is not in line with any traditional lineage specifically but inspired by my lifelong teachers, my personal practice and most importantly, my students.
It is described being very unconventional & authentic. I intentionally integrate different movement modalities to help the practitioner restore mobility, feel stronger and more connected. I create a safe inclusive space where you are invited to reflect, release and reset. Be ready to come on a journey with me!
Classes are playful yet structured, challenging yet accessible, grounding and uplifting while focusing always on the intelligent power of the breath.