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RESTORATIVE SESSION
ROM WOD YOGA


​YOGA - MOBILITY - SUSTAINABILITY

"The middle of the road ain't a bad place to be!" ​

​Athletes have a repetitive straining training and stepping out of there zone, allowing their bodies to move differently has proven to be very helpful in terms of recovery and mobility.
A thoughtful Yoga practice will bring Yin into a very Yang and fiery training regimen. As a casual athlete myself, I noticed that both approaches have helped me tremendously.

Classes are playful yet structured, challenging yet accessible, grounding and uplifting while focusing always on the intelligent power of the breath.   

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